Tuesday, June 21, 2016

Eating Healthy - Craving macaroni & cheese Recipes

TRY THIS LOW-FAT, high-flavor substitution: Cook 2 cups of dry macaroni in boiling water until it's al dente (read the box for cooking time), drain it, then drop it immediately into a large bowl.

Dump in 6 tablespoons of fat-free sour cream and 11% cups of shredded low-fat cheddar cheese. Mix The cheese will melt and make a creamy sauce.

Eating Healthy - Craving macaroni & cheese  Recipes
To add fiber, color, vitamins and flavor, dump in chopped red pepper, a few scoops of salsa, a cup of chopped tomatoes or four cups of cooked fresh or frozen broccoli. Each 1-cup serving contains 358 calories, 8.5 grams of fat (that's 22 percent of calories from fat) and 357 milligrams of sodium — less than half the fat and sodium per cup of boxed macaroni & cheese dinners.

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