Wednesday, April 6, 2016

Healthy diet chart for weight loss 2016

Healthy diet chart for weight loss full meal plan to help you Lose Weight and achieve your goals fast. I followed this diet chart and had a weight loss of 4 kilos in 15 days. This plan is not only for Indian but also for vegetarian all over the world.

Tips To Lose Weight:
1. Keep a Food Journal
2. Drink 6 Cups of Water A Day
3. Eat More Greens
4. Cook With Fat Free broth
5. Eat Whole Grains
 6. Measure Everything
7. Use Skim Milk S. Take Your Time Eating
9. Use Smaller Plates
10. Exercise
 11. Eat More Seafood
12. Use Meat as a Condiment
13. Eat More Fiber
14. Eat More Vegetarian Meals
15. Eat Healthy Snacks

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